What is Coaching?

As coaches we partner with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.
International Coach Federation

Coaching supports you on your (spiritual) journey towards a more fulfilling life whatever your goals are. Its about clarity, awareness, finding alignment and making conscious choices. There is no "fixing" involved, there is a special, heart based relationship with someone who is committed to your growth and wellbeing.

For some, IT means:

  • Personal growth
  • Improving relationships
  • Authentic self expression
  • Understanding behavioural patterns and self sabotage
  • Finding peace within
  • Increasing self awareness

For others, it is all about:

  • Leadership development
  • Moving a project forward
  • Navigating the challenges of entrepreneurship
  • Creating your own business
  • Honouring your purpose and values
  • Team dynamics

For many it is a bit of both ...

Your coach is your advocate. Someone who helps you gain clarity on your vision of the future, on your values and helps you explore all your options and make the necessary steps that will lead you from your current situation to the future you desire.



  • A safe space where there is no judgement or criticism.
  • Deep listening
  • Powerful questions.
  • Support in rethinking and re-framing situations.
  • An advocate for your needs.
  • Homework, challenges if necessary.